Posted by Mohit Tandon (Chicago) recommend you, some simple health tips for health and wellness. Following are the some Health Tips: Mohit Tandon (Chicago): Important health tips that will keep you healthy forever
Drinking Water Stored in Copper Bottle and Copper Vessels:
Mohit Tandon (Chicago) says that if you keep water in a copper vessel overnight or at least for four hours, then it absorbs some properties of copper. And this water is very beneficial for your Health. This water is especially good for your liver and in general for your health and energy. Copper have antimicrobial, anti-inflammatory, anti-carcinogenic and antioxidant properties which means it fights off all the free radicals and negates their negative effects. Free radicals and their harmful effects have been major causes of cancer in the human body. Copper balances Hypertension, prevents from Anemia, Controls Ageing, Increases Brain Efficiency and prevents from Stroke.
Give rest to the body:
Mohit Tandon (Chicago) says that Mostly People do everything under stress. They do exercise, study, work etc. under stress. At what time you go to sleep, it depends on your lifestyle, but if the people enjoy everything what they do, throught the day, then your body feel relax. What your body needs is not sleep, it is rest. It is often said that eight hours of sleep must be taken during the day.
Fasting once in two weeks:
Mohit Tandon from Chicago recommend to keep fasting in after every 14 days. It means you can go without food for one day. Mohit Tandon from Chicago says that if you are used to drinking tea and coffee frequently and try to keep fast then you will have a lot of trouble. So, first of all improve your eating habits.
Sit back straight:
According to modern ideas, People use support for sitting. But by sitting like this some of the body parts never get rest. Persistent sitting in such a position takes a toll on your organs to such an extent that their working capacity decreases dramatically or they become very weak. Keeping the body straight does not mean that we do not like comfort, but the simple reason is that we understand and feel comfort in a completely different way. You can get used to keeping your muscles relaxed while still keeping your spine straight. But on the contrary, when your muscles are flexed, you cannot keep your limbs relaxed. There is no other way to give rest.
Exercise:
Accordingly Mohit Tandon Chicago, Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.